![]() Training varies by the type of technique that they use. Therapists often add their own “twist” to the Not all psychologists or other mental health professionalsĪre knowledgeable about these techniques, though. You can ask your doctor for a referral to a psychologist or other mental health professional who uses Where can I go to learn more about Jacobson’s relaxation technique and other similar methods? – Anonymous patient Answer: All content is strictly informational and It for you! Ask Doctor a Question Answers represent the opinions of our medical experts. Was this article helpful?ĭo you have a specific question that this article didn’t answered? Send us a message and we’ll answer Only then can you successfully prevent future eye pain from developing as a result of anxiety. In general, what you need to do is learn to control your anxiety symptoms. Nonetheless, some people find that closing their eyes for a while can help - especially if there is some eye strain involved. In other words, it’s difficult to directly alter a bodily function that’s connected to a complex underlying neurological function. ![]() There are some anxiety symptoms that you can control, but your eyes are a bit of a wild card in this regard. The problem is that it's not that simple. That's why so many people hope to stop anxiety eye pain as quickly as possible. Is There a Way to Reduce Eye Pain?Įye pain can be problematic, and make it far more difficult to focus on work or life in front of you. Some people may also become over sensitive to their eye pain, because anxiety does have the effect of making people pay more attention to the way they feel, especially if it's something that causes them stress. ![]() Some of the causes of eye pain from anxiety are not entirely clear, but there are so many things that happen to people's bodies during stress that the idea that anxiety might be linked to eye pain is not implausible. That muscle tension can occasionally lead to very intense pain that may radiate around any single eye or both eyes, depending on where the tension occurs. Muscle Tension Anxiety may also lead to tension spreading throughout the muscles in your body, and in some cases this can lead to severe muscle tension around your eyes and face.Furthermore, some people may experience "silent migraines" which can cause many of the same symptoms of migraines but without the associated headache. Migraines Stress also causes migraines, and migraines can cause both eye pain and vision problems.Eye strain can be quite painful, and in some cases is made worse if you already have slightly affected vision. So when you do focus, this may be causing you to experience some eye strain. Eye Strain For similar reasons, anxiety can make your eyes a bit more blurry and make it harder to focus.Unfortunately, this can also cause your eyes to experience more pain from the over-abundance of lighting, similar to looking at the sun. One of the things that happens during the fight or flight response is pupil dilation, which is believed to help your eyes draw in more light in case you need better vision to fight or flee. Pupil Dilation Anxiety disorders are linked to the activation of your fight or flight system - an evolutionary reflex designed to keep you safe in times of danger.There are several potential reasons for eye pain. For some it may feel like the eye pain is what's causing the increase in stress - and this is entirely possible as well. Still, for some that can be tricky - those with generalized anxiety disorder, for example, are often feeling stress, and this can make it difficult to tell when their eye pain is or is not connected to their stress. The easiest way to tell if a pain or feeling is a symptom of anxiety is to determine whether or not it appears to get worse during times of stress. Some people's eyes get dizzy or blurry during times of intense stress, but most people with anxiety do not experience symptoms related to their eyes or vision.īut a small number of people living with anxiety do experience eye pain, and because the symptom is not as common as other anxiety symptoms, many of those people worry that their eye pain is caused by something more problematic. Your eyes are directly connected to an area of your brain that is generally less affected by hormones and neurotransmitters. It may seem strange that there should be a connection between anxiety and your eyes.
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